7 Healthy Dips To Cool Down Your Summer

Getting your family to eat healthy is not always easy. With the summer air in the mix everyone is always happy to have a cool snack, so now is a great time to sneak them something nutrient packed. We've compiled a list of 7 tasty summer dips that are so full of flavor, the little ones may not even realize they're eating fruits, veggies, and healthy nutrients. (Unless your kids enjoy eating healthy, then by all means get your little sous chef in on the prep action!Every bit of positive exposure helps to further develop healthy habits.)  
These dips are great for chips, breads and even veggies like bell peppers! 

If your family's taste buds are more for the chips and breads, it's good to stick with low fat, low sodium, baked (not fried) or whole grain when you can! 

1. Pineapple-Black Bean Guacamole 

source:bhg.com

2. Layered Greek Dip

source:bhg.com

3. Cold Smoked Salmon Spread 

source: relish.com

4. Watermelon Strawberry Mint Salsa

source: relish.com

5. Tuna Spread 

source: relish.com

6. Southwest White Bean Spread 

source: southernliving.com

7. Mango Salsa 

source: food.com